5 skin problems that can occur if we don't drink enough water

We all know we should drink 1.5 litres of water a day, but in reality we often don't get our fill. And yet fully hydrating our bodies on a daily basis is essential if we want to stay in tip-top condition. Here are five reasons why you should
TIP
1

If you don't drink enough, lines and wrinkles will appear

Skin's elasticity depends on its level of hydration. If you drink enough water throughout the day, your skin will become more supple, which will in turn limit or slow down the appearance of fine lines and wrinkles.
{ "@context": "https://schema.org/", "@type": "WebPage", "speakable": { "@type": "SpeakableSpecification", "cssSelector": ["speakable-content"] }, "url": "https://www.lorealparis.com.my/beauty-magazine/5-skin-problems-that-can-occur-if-we-dont-drink-enough-water" } document.addEventListener("DOMContentLoaded", function (event) { const element = document.getElementsByClassName('oap_hairdiagStart_divbtn'); if (element.length > 0) { let urlParams = new URLSearchParams(window.location.search); if (urlParams != "" || urlParams != null) { var keyValuepairs = urlParams.toString().split('&'); var qrUtmfound = 0; keyValuepairs.forEach(function (item, index) { if (item === "utm_source=pos" || item === "utm_medium=qrcode") { qrUtmfound++; } }); if (qrUtmfound == 2) { let relocHref = document.getElementById("hair_color_start_btn").getAttribute("href"); let relocUpdatedurl = relocHref + window.location.search; document.getElementById("hair_color_start_btn").setAttribute("href", relocUpdatedurl); } } } });
TIP
2

If you don't drink enough you may develop skin problems

Keeping your body hydrated stimulates the 'cleansing' organs - liver, kidneys and intestines - thereby preventing the appearance of imperfections and giving you back your radiant glow. So drinking plenty of water is to the trick to having gorgeous skin without resorting to make-up. 
{ "@context": "https://schema.org/", "@type": "WebPage", "speakable": { "@type": "SpeakableSpecification", "cssSelector": ["speakable-content"] }, "url": "https://www.lorealparis.com.my/beauty-magazine/5-skin-problems-that-can-occur-if-we-dont-drink-enough-water" } document.addEventListener("DOMContentLoaded", function (event) { const element = document.getElementsByClassName('oap_hairdiagStart_divbtn'); if (element.length > 0) { let urlParams = new URLSearchParams(window.location.search); if (urlParams != "" || urlParams != null) { var keyValuepairs = urlParams.toString().split('&'); var qrUtmfound = 0; keyValuepairs.forEach(function (item, index) { if (item === "utm_source=pos" || item === "utm_medium=qrcode") { qrUtmfound++; } }); if (qrUtmfound == 2) { let relocHref = document.getElementById("hair_color_start_btn").getAttribute("href"); let relocUpdatedurl = relocHref + window.location.search; document.getElementById("hair_color_start_btn").setAttribute("href", relocUpdatedurl); } } } });
TIP
3

If you don't drink enough water you could become ill

Being composed of 60 to 70% water, the human body needs it to survive. It's used to eliminate toxins and reduce the risk of cancers, heart attacks and kidney problems. 
{ "@context": "https://schema.org/", "@type": "WebPage", "speakable": { "@type": "SpeakableSpecification", "cssSelector": ["speakable-content"] }, "url": "https://www.lorealparis.com.my/beauty-magazine/5-skin-problems-that-can-occur-if-we-dont-drink-enough-water" } document.addEventListener("DOMContentLoaded", function (event) { const element = document.getElementsByClassName('oap_hairdiagStart_divbtn'); if (element.length > 0) { let urlParams = new URLSearchParams(window.location.search); if (urlParams != "" || urlParams != null) { var keyValuepairs = urlParams.toString().split('&'); var qrUtmfound = 0; keyValuepairs.forEach(function (item, index) { if (item === "utm_source=pos" || item === "utm_medium=qrcode") { qrUtmfound++; } }); if (qrUtmfound == 2) { let relocHref = document.getElementById("hair_color_start_btn").getAttribute("href"); let relocUpdatedurl = relocHref + window.location.search; document.getElementById("hair_color_start_btn").setAttribute("href", relocUpdatedurl); } } } });
TIP
4

If you don't drink enough water, your cognitive function could be affected

In a 2011 study of adolescents by the Institute of Psychiatry, King's College London, scientists found that the brains of subjects who had not drunk water found it harder to solve problems and stay focused, compared to the teens who were well hydrated.
{ "@context": "https://schema.org/", "@type": "WebPage", "speakable": { "@type": "SpeakableSpecification", "cssSelector": ["speakable-content"] }, "url": "https://www.lorealparis.com.my/beauty-magazine/5-skin-problems-that-can-occur-if-we-dont-drink-enough-water" } document.addEventListener("DOMContentLoaded", function (event) { const element = document.getElementsByClassName('oap_hairdiagStart_divbtn'); if (element.length > 0) { let urlParams = new URLSearchParams(window.location.search); if (urlParams != "" || urlParams != null) { var keyValuepairs = urlParams.toString().split('&'); var qrUtmfound = 0; keyValuepairs.forEach(function (item, index) { if (item === "utm_source=pos" || item === "utm_medium=qrcode") { qrUtmfound++; } }); if (qrUtmfound == 2) { let relocHref = document.getElementById("hair_color_start_btn").getAttribute("href"); let relocUpdatedurl = relocHref + window.location.search; document.getElementById("hair_color_start_btn").setAttribute("href", relocUpdatedurl); } } } });
TIP
5

If you don't drink enough water, you'll eat more

A study of 45 adults by the French Institute of Public Health showed that people who drink two glasses of water before each meal consume 75-90 fewer calories during the meal and have a decreased appetite. Over the course of three months, these water drinkers lost an average of 2kg more than those who drank less. In other words, if you want to lose weight, drink more water!
{ "@context": "https://schema.org/", "@type": "WebPage", "speakable": { "@type": "SpeakableSpecification", "cssSelector": ["speakable-content"] }, "url": "https://www.lorealparis.com.my/beauty-magazine/5-skin-problems-that-can-occur-if-we-dont-drink-enough-water" } document.addEventListener("DOMContentLoaded", function (event) { const element = document.getElementsByClassName('oap_hairdiagStart_divbtn'); if (element.length > 0) { let urlParams = new URLSearchParams(window.location.search); if (urlParams != "" || urlParams != null) { var keyValuepairs = urlParams.toString().split('&'); var qrUtmfound = 0; keyValuepairs.forEach(function (item, index) { if (item === "utm_source=pos" || item === "utm_medium=qrcode") { qrUtmfound++; } }); if (qrUtmfound == 2) { let relocHref = document.getElementById("hair_color_start_btn").getAttribute("href"); let relocUpdatedurl = relocHref + window.location.search; document.getElementById("hair_color_start_btn").setAttribute("href", relocUpdatedurl); } } } });
{ "@context": "http://schema.org", "@type": "Thing", "subjectOf": { "@type": "ItemList", "itemListElement": [ { "@type":"ListItem", "position": 1, "url" : "https://www.lorealparis.com.my/beauty-magazine/superhero-skincare-ingredients-to-calm-your-skin", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"Superhero skincare ingredients to calm your skin", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.my/-/media/project/loreal/brand-sites/oap/apac/my/articles/skin-care/still-life/skincare-and-chronobiology-what-is-the-deal-hero.jpg?rev=f8374541ed684eddb9c512a8269679a4", "height":900, "width":2000 }, "datePublished": "2021-01-06T14:07:03+00:00", "dateModified": "2022-01-23T02:36:02+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.my/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=ef1c83b3d7d34ec7b71abcac75ef771e", "width":189, "height":60 } }, "description":"Tight, itchy face? Burning cheeks? Listen up, your skin's sending out an SOS. It's in need of soothing and softening, so try these star active ingredients." } }, { "@type":"ListItem", "position": 2, "url" : "https://www.lorealparis.com.my/beauty-magazine/anti-ageing-the-natural-antioxidant-approach", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"Anti ageing the natural antioxidant approach", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.my/-/media/project/loreal/brand-sites/oap/apac/my/articles/skin-care/still-life/a-quick-guide-to-anti-ageing-creams-hero.jpg?rev=34e75378618b41d3a1cebf1ba0fe674c", "height":900, "width":2000 }, "datePublished": "2021-01-06T16:49:15+00:00", "dateModified": "2022-01-23T02:36:05+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.my/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=ef1c83b3d7d34ec7b71abcac75ef771e", "width":189, "height":60 } }, "description":"Antioxidants are THE nutritional anti-ageing superheroes : and there's no need to raid your local chemist, the answer's on your plate." } }, { "@type":"ListItem", "position": 3, "url" : "https://www.lorealparis.com.my/beauty-magazine/2-minutes-to-brighter-complexion", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"2 minutes to Brighter Complexion", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.my/-/media/project/loreal/brand-sites/oap/apac/my/categories/hero-images/2000x600-ccabello_dmi_image.jpg?rev=2d7a95f6fc2f4d54ab777cb15e6c4c51", "height":600, "width":2000 }, "datePublished": "2023-09-05T09:25:45+00:00", "dateModified": "2023-09-05T09:26:02+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.my/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=ef1c83b3d7d34ec7b71abcac75ef771e", "width":189, "height":60 } }, "description":" Blotchy skin when you wake up? Dull skin after lunch? Drooping skin at the end of the day? Don't worry: try these two-minute tips for a brighter complexion." } }, { "@type":"ListItem", "position": 4, "url" : "https://www.lorealparis.com.my/beauty-magazine/want-to-avoid-having-oily-skin-when-putting-on-sunscreen-follow-these-simple-steps", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"Want To Avoid Having Oily Skin When Putting On Sunscreen Follow These Simple Steps", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.my/-/media/project/loreal/brand-sites/oap/apac/my/categories/hero-images/2000x600-digital-revitalift-filler3-multispokes_dmi_image.jpg?rev=0f810f692f1f476a854f0687a6a9773c", "height":600, "width":2000 }, "datePublished": "2023-08-02T03:50:48+00:00", "dateModified": "2023-08-07T02:51:37+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.my/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=ef1c83b3d7d34ec7b71abcac75ef771e", "width":189, "height":60 } }, "description":"Global climate change makes the weather hotter and the sunlight stronger. For us who live in tropical countries, it gives us beautiful and exotic skin tone. However, continuous exposure to the sun will require us to be best friends with the sunscreen. Unfortunately, most women tend to skip the step of using sunscreen as they fear having shinny looking skin. What more if they already have naturally oily skin. But there’s no need to worry, because L’Oreal Paris came up with the perfect solution. Read on!" } }, { "@type":"ListItem", "position": 5, "url" : "https://www.lorealparis.com.my/beauty-magazine/must-have-the-brightening-essence-that-penetrates-up-to-10-layers", "item":{ "@type": "Article", "mainEntityOfPage":{ "@type":"WebPage" }, "headline":"Must Have The Brightening Essence That Penetrates Up To 10 Layers", "image":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.my/-/media/project/loreal/brand-sites/oap/apac/my/categories/hero-images/2000x600-crazat_dmi_image_2.jpg?rev=9582b735be994dada30079d784e413de", "height":600, "width":2000 }, "datePublished": "2023-08-07T08:26:57+00:00", "dateModified": "2023-08-08T06:43:01+00:00", "author": { "@type": "Brand", "name": "L'Oréal Paris" }, "publisher":{ "@type":"Organization", "name":"L'Oréal Paris", "logo":{ "@type":"ImageObject", "url":"https://www.lorealparis.com.my/-/media/project/loreal/brand-sites/oap/shared/baseline/navigationext/loreal-paris-black-logo.svg?rev=ef1c83b3d7d34ec7b71abcac75ef771e", "width":189, "height":60 } }, "description":"Facial beauty essence is arguable the new celebrity in the world of beauty. This popular product in the East Asian market is indeed like magical water that softens and brightens the face." } } ] } }
{ "@context": "http://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type":"ListItem", "position": 1, "item": { "@id": "/", "name": "Home" } } , { "@type":"ListItem", "position": 2, "item": { "@id": "https://www.lorealparis.com.my/beauty-magazine", "name": "Beauty Magazine" } } , { "@type":"ListItem", "position": 3, "item": { "@id": "https://www.lorealparis.com.my/beauty-magazine/5-skin-problems-that-can-occur-if-we-dont-drink-enough-water", "name": "5 skin problems that can occur if we dont drink enough water" } } ] }